Mackerel nutrition facts

Mackerel is rich in iron, calcium, protein, phosphorus, sodium, potassium, niacin, vitamins B and D, as well as unsaturated fatty acids EPA and DHA. According to research, the DHA content of mackerel is higher than that of other aquatic products. Ranked second only to fatty tuna. It has extremely high nutritional value. The fat is rich in unsaturated fatty acid EPA and brain-activating DHA. It contains a lot of oil, which is clear and delicious.
The fish fat of mackerel has the function of lowering blood fat and cholesterol and preventing cardiovascular disease, prostate cancer, etc. Eating more fish is good for health and can also supplement the lack of iron in the human body. For children and the elderly, mackerel It is the most suitable for them to eat and easy to supplement the nutrients they need.